Spartans! Are you wondering how to train to prepare for a Spartan Race?
HERE you can download free workouts provided by our Coaches that you can do at home or in your gym.
Are you thinking about coming to a Spartan Workout Tour near you?
Check out our upcoming events HERE
Also, here are few things that you might need to know:
What time is the workout?
All event information is provided on the page specific to your area's workout. All workout events are listed on https://it.spartan.com/en/race/detail/8290/overview
Registration and check-in opens one (1) hour prior to the workout, so please arrive at least a half hour before your workout time.
How long is the workout?
Workouts are two (2) hours long. All event information is provided on the page specific to your area's workout. All workout events are listed on https://it.spartan.com/en/race/detail/8290/overview. Please check all details on that page.
What does the workout consist of?
The two hour workout consists of a variety of body weight exercises woven into several workout routines so you will know how to train and prepare for your race. You are guaranteed to sweat and raise your heart-rate, all while meeting fellow Spartans and learning new strategies to get your body and mind prepared for race day.
Will there be any obstacles at the workout?
No, this body-weight workout is designed to prepare your body and mind to be ready for obstacles. We offer a specialized course called “Obstacle Specialist” for those who would like to learn specifics about particular obstacles. The Workout Tour will go over strategies and obstacle preparedness without the obstacles.
Where is the workout?
All event information is provided on the page specific to your area's workout. All workout events are listed on https://it.spartan.com/en/race/detail/8290/overview/
Is there a charge for the workout?
5 EURO per person.
How do I pay for the workout?
Participants may pay in advance via Spartan.com when registering, click here.
NO REFUNDS, CREDITS, OR EXCHANGES CAN BE OFFERED FOR WORKOUT TOUR REGISTRATIONS.
What do I get for the workout fee?
- A 2 hour bodyweight workout
- Advice and racing tips from an experienced SGX Coach
- A technical tee shirt (size not guaranteed if not registered/paid in advance)
- 20% off race discount code
Please note, we are not able to refund your registration fee if you do not attend the workout.
What’s the age limit?
We encourage Spartans of all ages to enjoy the workouts. A legal guardian must sign a waiver and be present at the workout with any minor under the age of 18.
Can spectators watch the workout?
Absolutely! Although, we encourage everybody to jump in on the action. Spectators don't need to fill out any information or consent, simply show up and cheer on their favorite Spartan.
Is there child care provided?
No, child care is not provided. If you bring your children, please have a supervisor or sign a waiver for them so you can work out together.
I can no longer attend the workout, or I need to switch my workout to another date/city. Do I have to let someone know?
No, just register for the event you'd like to attend instead. Please note, your original registration fee will not be refunded.
Is there a place to put my belongings?
There is no bag check and every venue is different, so please leave your valuables at home or in the car.